Choosing the best protein powder for diabetics is a task that demands careful consideration.
The importance of this decision can’t be overstated. It’s about more than just supplementing your diet—it’s about managing blood sugar levels, maintaining healthy kidney function, and ensuring overall well-being.
We’ve all seen the protein powders and bars that look great…but a quick glance at the nutrition label sends us back into reality. Way too much sugar , fillers and low quality protein often make up most of the health supplements in todays market.
Finding the right protein powder involves navigating through numerous options available in the market today. This includes whey proteins, plant-based proteins and even collagen peptides.
In fact, understanding which protein powders are beneficial for diabetics can make all the difference to your health journey. But don’t worry— I’m here to help you navigate these waters with confidence.
What are the Top 5 Best Protein Powders for Diabetics?
I will be providing a few different types of protein powders for diabetics ( vegan protein powder to animal based & whey protein concentrate ) to cover different dietary choices but also to focus on three critical components that past and current data shows improvement in controlling blood sugar spikes. Listed below :
- Low to no sugar/ Alternative sweeteners
- Food/ Protein powders containing Fiber
- Collagen Protein and its effects on insulin
These three areas should be of high priority when choosing the right protein powder for diabetics. Below I will list our five choices and why they will optimize your health through carefully picked protein powders. Let’s get started.
#1 Naturelo Plant Protein Powder
We love Naturelo’s plant based protein powder for diabetics. Besides the good price , this protein powder contains no sugar as well as providing more fiber (3g) than most powders on the market. This means much better blood sugar control while still getting lots of nutritious fruits and veggies.Pros:
The Scoop: Naturelo’s plant based protein powders take our number one spot for several reasons. It’s a great option for diabetics being a sugar free protein powder ( easier to control blood sugar spikes ) , the protein intake amount rivals whey protein powder (22g per serving) and it contains 3 grams of fiber ( another way to regulate blood sugar levels).
That’s a great trio to have in your blender. Lastly , the price is about 30$ for 1.5lbs so overall it’s hard to beat. You may have just found your new protein shake friend.
Grass-Fed Whey Protein
TrueFit really hits the trifecta with their Grass-Fed whey protein. Solid protein count , outstanding fiber and even MCT oil for added benefit to diabetics. This one is hard to beat.Pros:
The Scoop: We love TrueFit’s Grass fed whey protein powder for the number two spot on our list. This one is clearly for folks who follow an animal based diet and there is a lot of positives to point out with this product. For starters , you are getting an excellent essential amino acids profile with grass fed whey protein which may at times be difficult to match in similar levels with plant based protein powder.
Next, this powder packs a whopping 9 grams of fiber per serving. That’s almost 1/3 of your daily fiber requirement. It’s derived from corn mostly which we don’t love but its a good start for most Americans ( only 5% of Americans consume the daily recommended amount of fiber…..5%!) Having adequate fiber in our meals is incredibly important for all of us but especially so for diabetics.
Fiber helps blunt insulin by being wrapped in our food that we should be eating. Think about how often the Standard American Diet (SAD) has healthy amounts of fiber along with the loads of sugar/carbs and fats? Very rare.
Lastly, the protein amount is solid with TrueFit , it contains probiotics to help with digestion and it also contains MCT oil ( coconut oil)…which healthy fats such as these help even further with insulin sensitivity. If you can tolerate whey protein ( some may experience stomach upset) , then TrueFit is a great choice for diabetics.
#3 Orgain Collagen Peptides
This protein is as versatile as they come. Pour in your shake or your coffee and this peptide powder will provide diabetics with much needed collagen while having no sugar or additives. This new age protein rocks.Pros:
The Scoop: Coming in at number three is a ” Jack of all trades” protein powder. Orgain Collagen Peptides is a fantastic choice for diabetics. It’s simply collagen protein peptides which means…. it can be added to just about anything ( shakes , coffee , baked goods) and no added sugar/ no carbs. Just clean protein in an easy to digest form that really goes the extra mile for diabetics.
New data is showing that collagen protein is a top tier choice for diabetics because gelatin and collagen seem to blunt sugar spikes better than many other proteins. This alone is encouraging news and worth the try.
Diabetics also tend to age faster than non diabetics from long term blood sugar spikes and glycation ( sugar attaching to collagen and preventing its normal functions) and its degenerative effects on skin and organ health. Collagen is here to the rescue since diabetics tend to lose collagen at a faster rate.
These peptides are providing your body with the building blocks to sustain healthy ligaments and joints , digestive tract and organs…. all while helping keep sugar spikes in control. This one may be an absolute game changer.
Bob’s Red Mill Almond Protein Powder
This amazing product can make tasty pancakes in the morning as well as a creamy protein shake. Its high fiber content and good protein & fat levels make this a must have in your pantry.Pros:
The Scoop: At number 4 , this one may be seen as the best protein powder by some ( they are all excellent ) . Bob’s Red Mill Almond Power to me is a great choice because…well…it can do it all. Want to make creamy protein shakes? Sure thing. How about some pancakes? Get out the Almond protein. High protein almond butter? You get the point…this protein covers it!
The versatility of Almond protein powder truly makes it stand out on its own. Three huge green flags for a diabetics diet are high protein , good fat content and fiber. Well, almond protein has done it again. It boasts 20 grams of protein , 5 grams of fat and 6 grams of fiber. An excellent combination to sustain healthy blood sugar levels.
Almond protein powder does contain 4 grams of naturally occurring sugar so it’s best to keep that in mind when baking or just general use. If you’re looking for a protein that can improve several areas of your diet , then you’ve found it here.
Bulk Supplements Hemp Seed Protein Powder
Simple , clean plant protein. No fillers or sugars added to this organic hemp protein. If you are vegan and/or environmentally driven then this sustainable plant offers great health benefits for you and the planet.Pros:
The Scoop: Closing out the list at number 5 is Bulk Nutritions Organic Hemp Seed Protein. For plant based folks or those who cant ingest whey protein , this organic hemp protein is a great choice.
Also under the versatile protein powders flag , hemp protein can be used in shakes as well as baked good. It provides the perfect ratio of omega 3 & 6 fatty acids at 3:1. Slightly lower in protein ( 15g per serving ) but still packing 6 grams of fiber and only 1 gram of sugar. This hemp protein sports all the needs for a well balanced protein for diabetics.
What is the best protein powder for diabetics?
The choice of protein powder depends on individual needs, but whey isolate and plant-based proteins like Naturelo’s are often recommended due to their high absorption rates. But remember that you want a protein powder that provides more than just high protein after a workout. Prioritize high protein, low to no sugar and fiber to give you a boost in safe nutrition short AND long term.
How can these Best Protein Powders for Diabetics benefit you
Yes, certain types of protein powders can aid in blood sugar management, making them beneficial for individuals with diabetes. I have listed several types of protein powders from strictly plant based to collagen peptides. My advice to you is to try a few of these proteins over the course of the next several months or year. Be aware of how you feel on the supplement and keep a record of your blood sugar levels. I am a strong believer in constantly trying news alternatives when it comes to diet and exercise to continue on the path of self optimization.
Buyers Guide: How We Conducted Our Research
When doing our research to find the best product, we determined using these factors:
- Pricing: How much did each product cost in relation to the nutrition value provided?
- Features: What were the best features of each product considering dietary needs for diabetics? Does the protein offer multiple benefits for a customers blood sugar level?
- Negatives: Common concerns were addressed here ( for diabetics and non-diabetics) such as the texture of the protein powder, how much sugar per serving and whether its vegan or whey/milk based.
So, you’ve learned about the crucial role protein plays in managing diabetes. Hopefully we have provided you with a variety of protein powder options that can fit all dietary choices.
Remember that living with diabetes is arming yourself with the proper macro nutrient ( Protein/Fats/Carbohydrates) ratios in order to fuel your day to day life today while building the foundation of sustained health and longevity into the future. If you are ready for the day to day change for better health , then also check out my 31 Best 30 Day Challenges to upgrade your health one month at a time. Lastly, always pick real nutrient dense food when you are able to and use your protein powder as it should be….a supplement to a whole foods diet.
Looking to take charge of your fitness, even with diabetes? Or maybe you need more healthy living tips? Check out Paul’s Blog. It’s packed with workout ideas and diet advice, specially crafted for folks managing chronic conditions. Best of health to you.
FAQs in Relation to Best Protein Powder for Diabetics
What is the best protein for a Type 2 diabetic?
Type 2 diabetics might find benefit from consuming whey protein powders or plant-based proteins as they assist in managing glucose levels while providing essential nutrients. The fiber in the plant based powders blunts insulin spikes while the collagen peptides have shown positive results in also aiding insulin sensitivity.
What protein powder avoids spikes in insulin?
Certain brands such as Orgain’s Collagen Peptides or TruFit’s Whey protein offer low-glycemic index options that won’t cause significant insulin spikes. Whether its plant based or animal based, all of these protein powders have their own distinct way in helping you control your blood sugar levels. Either through high protein, fats , fiber or all 3. Always check labels before purchase.