Paul Nevarez

12 years NASM Certified Personal Trainer. Father & Husband. Staying fit and eating for optimal performance as I approach 40.

My goal is to provide easy to grasp fitness and diet tips so that you can improve your life gradually day by day.

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We can all use improvements when it comes to mobility , strength and building muscle. But whats the best approach? I will breakdown the latest exercise data to get you on the path to better movement.

Vegan, Paleo, Carnivore diet? What’s right for you? This blog will cover these often confusing topics in simple formats so you can take healthy quick steps in the kitchen.